Top 15 Weight Loss method

Lose Weight Quickly, Safely and Keep ‘t Off

Top 15 Weight Loss method. There are many common weight loss methods that people live by when it comes to their health. It is difficult at times to separate the weight loss mylILS and fact from what is true Many sound true while others are just laughable I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head often you are going to lose your

Top 15 Weight Loss method
Top 15 Weight Loss method

Weight Loss Myth # I

The more weight that I have to lose the more intense my exercise routine should 1k
Weight Loss Truth: Although having an intense workout routine is great, there are a few things
you should con_sider: the first being that everyone is at a different level when it comes to their
fitness and how much intensity they can actually handle If you have been physically inactive for
a number of years, an intense work out for you might be, walking half a mile a day After you
walk that half mile you notice that you are sweating bullets and that you are tired, However, for
someone who been physically active for many years, walking half a mile can 1k done
without a sweaL Everyone has a different definition of what “intense” is.
If intense for you is working out for an hour a day, but due to life’s busy schedule you only have
time for 20 minutes a day, then those 20 minutes will go an extremely long way It might not
necessarily 1k as according to your definition, but that little cardio
moments will have positive health altering effects.

Fat Loss Myth # 2

Stress and weight gain do not go hand in hand

Weight Loss “Illi_s is one of those “laughable” myths To learn more about how stress is adding
lbs. to your life please downhaul my free E-Book, “Psychology of Releasing Weight”

Weight Loss Myth # 3

I can lose weight while eating whatever I want
Weight Loss Truth: Sir Isaac Newton once said ” What goes up must come down ” There are
natural principles that govern our lives If you throw a ball up in the air, it is going to come
down You can sit on your couch and imagine and visualize that the ball will be staying afloat in the
air, but natural principles tæk’h us that it will come down. Same gt•s when it comes to our

This is one of the most common weight loss myths out there It is illogical to think that your
health and weight are going to be in balance if your nutrition COILSLsts mainly of twinkies, chives,
and donuts Sure you can burn it off by exercising, but most people whose diet consists of mainly
junk food is probably not disciplined enough to stick to a workout routine I do know a few
people “ho, from the outside, I’m like they are in good shape because they are not “fat, but
who has high cholesterol?

Just Ikcause I feel sorry for crushing the heads of so many twinkie lovers out there, I would say
You can eat junk food, cookies, chips, ice cream, pizza, burgers. All of those “soul
satisfying focus”, but it should 1k in moderation. Anything in excess is never good.

Fat Loss Myth # 4

Skipping meals is a good way to weight

Weight Loss There are numerous studies that show that people who skip breakfast and eat
fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast
and then eat 4-6 small meals during the day to this might be the that they get
hungrier later on in the day, and might have a tendency to overeat during other neaLs of the day.

Weight Loss Myth # 5

I will not lose weight while eating at night

Weight Loss ‘Bluth: You can overindulge in food during the day and not eat a single thing at
night and you WILL gain weight As is the fact that you can starve yourself during the day and
eat all night long and you still will gain weight The key Ikre is balance If your body is telling
you that it is hungry then Ik•rhaps you should listen to iL The truth that overeating, while not
exercising will cause you to gain weight; no matter what time of the day that you eat Whenever
I am hungry at night, as is my habit with other meals during the day, I try to select something
that is natural in nature Something like fruits, vegetables, or I might even make myself a fruit
smoothie During moments that am craving ice cream or something sweet, I allow myself
to get some, and DO NCYI• feel guilty about iL Many people who are overweight life their life in
guilt and shame I allow myself to get some, however, WITH MODERATION.

Weight Loss Myth # 6

I’m not acceptable until I lose weight

Weight Loss person who dQksnh feels acceptable because they are fat is Ikcause they
are not acceptable to themselves first. The way that you think others view you are based on your
view of yourself I honestly believe that one must Ikcome emotionally fit Ikfore bect•ming
physically fit I have gone through these self-limiting emotions before Once I realized that I was
ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to
receive external validation for my self-worth that made all the difference for me Once you
accept yourself as whom you are RIGHT NOW and realize that you are already enough in the
eyes of you will not feel like you are not acceptable because of your weight.

Weight Loss Myth # 7

I need to cut calories to lose weight faster

Weight Loss n•uth: Cutting your calories down might 1k a great thing if you are drastically
overeating and stuffing your face, However, if you are eating proportionally then cutting calories
might have an aversive effect. If you are cutting calories and are starving your body, then that
will lower your metabolism, or in other words, slow it down, which may result in you not
losing any weight at all, even if you are “cutting calories”

Fat Loss Myth # 8

Skipping meals will help me lose weight

Weight Loss Skipping meals may cause you to gain weight! You will Income too
hungry and will eventually have to eat This will knock your metabolism off track and will
eventually slow it down Think of a car running low on (food), if you do not fill it up, it will
eventually, stop working Sane goes for our body, we need to keep it fueled constantly.

Weight Loss Myth # 9

I think I have genetic weight gain, it runs in my family!

Weight Loss Can someone say E-X-C-US -ES? I will not deny that there might 1k
tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but
I do believe that there is a “fat” gene or DNA out there What we do inherit from our
family, primarily those who directly raised us, are our views and beliefs Your views about food,
money, religion, politics, education, etc are Inesed upon how you were raised If you were raised
in a home where the primary meals cooked where fried foods, then you might have a tendency to
continue cooking and eating fried foods throughout your life If that is the case then you might be
a little heavy the waist thing to do is to blank it on those who were in charge of
your upbringing; however, you ALWAYS have a choice to change.

Fat Loss Myth # 10

Eating healthy is hard. Weight Loss Eating healthy is the simplest thing in the world. .once you have trained yourself to do it How many times have you a goal to lose weight or to “eat better”? The
first few days you are doing great, eating all kin&s of foods which you normally eat.
Then something funny stalled to happen, you went back to your old habits and behaviors This
has happened to you in other areæ; outside of your health It could be with making money,
looking for a new job, or in your relationships Creating anew habit takes tine Ikcause our
brains do not like change Change to the brain is dangerous Anyways, if you would like to learn
more about how our brain attempts to sabotage us from creating new habits then, please
download my free E-book, “Psychology of Releasing Weight”

Weight Loss Myth # 11

You have to give up your favorite foods to lose weight

Weight Loss “Bluth: What would a world without chocolate and without pepperoni pizza be
like I think it would 1k a torturous world to live in!! 101, now on a real note I ct•mpletely
disagree with this myth You are definitely able to eat your favorite foods Depriving yourself of
this kind is not fun, and quite frankly you probably WILL eat it anyways As IKW
[ken mentioned before, the real key is moderation If you ale a steak lover, then perhaps it might
not be the best things to eat it every single day, but perhaps once or twice a week Those who
know me personally know that I LOOOOOOOOVE chicken wings with pizza In a [Rrfect world
where I would gain any weight and my arteries were clog-less, I would K•ve to eat it several
times per week, well more like every day However, I know that these are the healthiest of
food choices I have it about 2-3 times a month I am not giving up my favorite foo&s; I am
just eating it in moderation so that it doesn’t catch up to me in the form of excess weight.

Fat Loss Myth # 12

Overeating is caused by hunger

Weight Loss Nice tries there. If only we could blank “hunger” for it In fact, this Ikrson we
call hunger has nothing to do with you OVEREATING It might have something to do with your body
telling you that it is time to “fuel up” and that it needs food, but that is not an indication that one
should overeat. What because many people to overeat are different reasons One of the main
ones are feeling of success, depression, K» loneliness, anxiety, fear, and other downgrading emotions
of that name Many times food can be a means of satisfying your needs You might 1k
getting your needs met through your foot For example, if you live a lonely life, and are very
happy, then food could perhaps be a means of you feeling happy and comforted There are Odier
articles that I have written on this subject but suffice it to say that overeating is NOT caused by
being hungry.

Weight Loss Myth # 13

Only drastic diets work

Weight Loss “Bluth: There gc•s that word again…DieL…those “dl«tic diets” are only good for
quick weight loss and rapid weight gain once you get off it These domestic dieLs range from the
“cookie diet”, 101… All that way to “the water only diet” I am sure you can lose weight while on these Diels, however, the weight will 1k gained right and usually with some weight as a bonus

Fat Loss Myth # 14

I am fat and far down the road to begin
Weight Loss A long journey begins one step at tink It is natural to expect instantaneously
results and to even fear the road ahead of you; especially if you are extremely overweight The
select here Ls to make SMALL incremental changes Don’t expect perfection Ikcause that will
lead you to disappointment. You are never too far down the road to where you cannot see the

Weight Loss Myth # 15

I can do it, I have tried many times and have failed
Weight Loss Truth: The great Henry Ford once said “Whether you think you can, or you think
you can- you’re right.'” is a mindset, and I Oq actually getting off your butt and doing
something about it. You fall down, you get back up you fall down again, you get back up
again If you have tried to lose weight in the past then it is time to keep trying Disu•uragment is
to losing weight as is a piece of fried chicken to a vegetarian……they DO NOT go hand in hand.

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